Prevention Magazine and fitness trainer Lara Hudson combine Pilates and dance techniques to create a full body workout designed to leave viewers looking tall and lean. After slimming down the entire body with a ballet core routine, the focus shifts to the abs and back in a body sculpting Pilate Core Workout. A resistance band is also included so that viewers may increase the intensity of the workout and achieve speedier results.
|Source:||Good Times Video|
|Sound:||[Dolby Digital Stereo]|
Break it down: Pilates core; Break it down:; Ballet core; 6 tips to stand taller