Prevention Fitness Systems: Slim, Strong and Firm

Prevention Fitness Systems: Slim, Strong and Firm

DVD

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Overview

Prevention Fitness Systems: Slim, Strong and Firm

Prevention Magazine and fitness trainer Lara Hudson combine Pilates and dance techniques to create a full body workout designed to leave viewers looking tall and lean. After slimming down the entire body with a ballet core routine, the focus shifts to the abs and back in a body sculpting Pilate Core Workout. A resistance band is also included so that viewers may increase the intensity of the workout and achieve speedier results.

Product Details

Release Date: 04/03/2007
UPC: 0018713519597
Source: Good Times Video
Region Code: 1
Sound: [Dolby Digital Stereo]
Time: 0:48:00

Special Features

Break it down: Pilates core; Break it down:; Ballet core; 6 tips to stand taller

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