Quick Fix: Pilates Abs Workout

Quick Fix: Pilates Abs Workout

Director: Andrea Ambandos Cast: Keli Roberts

DVD

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Overview

Quick Fix: Pilates Abs Workout

Longer, leaner, more supple muscles can be built in just ten minutes a day by using the Quick Fix series. This exercise video provides three ten minute segments designed to strengthen the abdominal muscles. These mini-workouts keep one's muscles stimulated by utilizing exercises which encourage muscle sculpting and definition, as well as improving core strength and posture. The incorporation of pilates allows for an acute abdominal focus, and the three segments, all of which feature different exercises, allow for variety.

Product Details

Release Date: 01/28/2003
UPC: 0071083562167
Original Release: 2002
Rating: NR
Source: Peter Pan
Region Code: 0
Sound: [Dolby Digital Stereo]
Time: 0:35:00

Special Features

3 chapters; Web Link

Cast & Crew

Scene Index

Side #1 --
2. Classic Pilates [2:01]
3. Core Combination [10:32]
4. Stabilization [10:24]

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