Rachel Brice: Bellydance Arms and Posture

Rachel Brice: Bellydance Arms and Posture

Director:  Cast: Rachel Brice

DVD

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Product Details

Release Date: 09/11/2007
UPC: 0894169002599
Original Release: 2007
Rating: NR
Source: Cia - Copeland Int'l
Region Code: 1
Time: 0:56:00
Sales rank: 29,634

Special Features

Performance; Rachel Brice interviews Miles Copeland

Cast & Crew

Scene Index

Disc #1 -- Bellydance Arms & Posture With Rachel Brice
1. Tadasana [:13]
2. Upper Arm Rotation [:14]
3. Arm Lifts [:14]
4. Ardha Surya Namaskar: Half Sun Salutations [:13]
1. Plie/Releve [:16]
2. Levels Preparation [:17]
3. Level Change 1 [:17]
4. Level Change 2 [:14]
1. Correct Seated Position [:25]
2. Shoulder Rolls Front to Back [:44]
3. Shoulder Rolls Back to Front [:42]
4. Shoulder Arc Front to Back [1:30]
5. Rope Pulls Side to Side and Up to Down [1:16]
6. Undulation Preparation: Parallel Rotation [:39]
7. Downward Stretching Arm Rotations [1:11]
8. Chakravakasana: Cat/Cow Stretch [1:19]
9. Gomukhasana: Cow Face Pose [1:57]
1. Dance Posture [:43]
2. Arm Cycles [1:33]
3. Drawing Up/Pressing out and Down [:43]
4. Out and Up/Pressing in and Out [:44]
5. Component One: Alternating Shoulder Rolls [1:10]
6. Component Two: Elbow Rotation [1:06]
7. Arm Undulations [4:10]
8. One Arm up One Arm Down [2:16]
9. Component One: Rib Cage Figure Eight Down to Up [1:10]
10. Component Two: Parallel Arm Undulations [1:47]
1. Dvipada Pitham: Supine Spinal Rolls [3:08]
2. Apanasana: Low Back Extension [:56]
3. Neck Stretches [2:02]
4. Savasana: Relaxation [:51]

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