Rachel Brice: Serpentine Belly Dance

Rachel Brice: Serpentine Belly Dance

Director:  Cast: Rachel Brice

DVD (Wide Screen)

Product Details

Release Date: 05/25/2010
UPC: 0188883000994
Original Release: 2010
Source: Stratostream
Presentation: [Wide Screen]
Sound: [Dolby Digital Stereo]
Time: 4:00:00

Cast & Crew

Scene Index

Disc #1 -- Serpentine Belly Dance With Rachel Brice
1. Welcome [2:43]
2. 10 Point Dance Posture [1:08]
3. Yoga for Belly Dance [33:07]
4. Leg Strengthening Drills [18:21]
5. Isolation Drills: Shoulders [4:31]
6. Isolation Drills: Torso [18:32]
7. Isolation Drills: Pelvis [8:21]
8. Shimmy Drill [12:38]
9. Finishing Yoga Practice [26:23]
10. How to Use This Program [1:50]
Disc #2 -- Serpentine Belly Dance With Rachel Brice
1. Performance [3:53]
2. Demo [:15]
9. Setp-By-Step [6:37]
14. Performance [1:20]
15. Demo [:23]
19. Step-By-Step [4:48]
23. Finishing Yoga Practice [26:22]
24. Backbend Technique [4:22]
25. Foot Patterns for Drills [2:38]
26. Arm Patterns for Drills [4:00]
27. Music Beat & Count [2:31]
28. Breathing and Yoga [1:37]
29. Performances By Rachel Brice [3:27]

Customer Reviews

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Rachel Brice: Serpentine Belly Dance 5 out of 5 based on 0 ratings. 1 reviews.
pandoryca More than 1 year ago
This DVD has a ton of material on it. There are an intro yoga and cool-down yoga plus drills on the first DVD. The drills are well done and you will actually notice the difference after just a few times. Plus they are set up well enough that they remain interesting after you have dome them a lot. The shimmy drill is awesome but not for beginners. I haven't even begun to get into the second DVD. The dance choreographies are fairly intense and a little above my ability so I have focused on the first disc. There is also a yoga for back-bending and another cool down yoga on disc 2. Even if you are not into this particular style of belly dance, I think this is one of the best DVDs on the market.