Rachel Brice: Serpentine Belly Dance

Rachel Brice: Serpentine Belly Dance

Director:  Cast: Rachel Brice
5.0 1

DVD (Wide Screen)

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Rachel Brice: Serpentine Belly Dance

Professional bellydancer Rachel Brice leads this comprehensive dance workout, designed to help dancers build and maintain the right muscles for smooth, serpent like movements between practices. The program includes segments devoted to strengthening the legs, arms, torso, and more.

Product Details

Release Date: 05/25/2010
UPC: 0188883000994
Original Release: 2010
Source: Stratostream
Presentation: [Wide Screen]
Sound: [Dolby Digital Stereo]
Time: 4:00:00
Sales rank: 17,047

Cast & Crew

Scene Index

Disc #1 -- Serpentine Belly Dance With Rachel Brice
1. Welcome [2:43]
2. 10 Point Dance Posture [1:08]
3. Yoga for Belly Dance [33:07]
4. Leg Strengthening Drills [18:21]
5. Isolation Drills: Shoulders [4:31]
6. Isolation Drills: Torso [18:32]
7. Isolation Drills: Pelvis [8:21]
8. Shimmy Drill [12:38]
9. Finishing Yoga Practice [26:23]
10. How to Use This Program [1:50]
Disc #2 -- Serpentine Belly Dance With Rachel Brice
1. Performance [3:53]
2. Demo [:15]
9. Setp-By-Step [6:37]
14. Performance [1:20]
15. Demo [:23]
19. Step-By-Step [4:48]
23. Finishing Yoga Practice [26:22]
24. Backbend Technique [4:22]
25. Foot Patterns for Drills [2:38]
26. Arm Patterns for Drills [4:00]
27. Music Beat & Count [2:31]
28. Breathing and Yoga [1:37]
29. Performances By Rachel Brice [3:27]

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Rachel Brice: Serpentine Belly Dance 5 out of 5 based on 0 ratings. 1 reviews.
pandoryca More than 1 year ago
This DVD has a ton of material on it. There are an intro yoga and cool-down yoga plus drills on the first DVD. The drills are well done and you will actually notice the difference after just a few times. Plus they are set up well enough that they remain interesting after you have dome them a lot. The shimmy drill is awesome but not for beginners. I haven't even begun to get into the second DVD. The dance choreographies are fairly intense and a little above my ability so I have focused on the first disc. There is also a yoga for back-bending and another cool down yoga on disc 2. Even if you are not into this particular style of belly dance, I think this is one of the best DVDs on the market.