Rachel Brice: Serpentine Belly Dance available in DVD
Professional bellydancer Rachel Brice leads this comprehensive dance workout, designed to help dancers build and maintain the right muscles for smooth, serpent like movements between practices. The program includes segments devoted to strengthening the legs, arms, torso, and more.
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This DVD has a ton of material on it. There are an intro yoga and cool-down yoga plus drills on the first DVD. The drills are well done and you will actually notice the difference after just a few times. Plus they are set up well enough that they remain interesting after you have dome them a lot. The shimmy drill is awesome but not for beginners. I haven't even begun to get into the second DVD. The dance choreographies are fairly intense and a little above my ability so I have focused on the first disc. There is also a yoga for back-bending and another cool down yoga on disc 2. Even if you are not into this particular style of belly dance, I think this is one of the best DVDs on the market.