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Rania: Bellydance - Fit to Be Hip
     

Rania: Bellydance - Fit to Be Hip

Director: David Nakahara

Cast: Rania Bossonis

 
Professional dancer and fitness expert Rania leads this intense workout designed to offer serious cardiovascular and muscle-toning benefits, while teaching viewers the steps, combos, and techniques of bellydancing. Segments of the program focus on various muscle groups, offering techniques that can be put together to create fully choreographed routines.

Overview

Professional dancer and fitness expert Rania leads this intense workout designed to offer serious cardiovascular and muscle-toning benefits, while teaching viewers the steps, combos, and techniques of bellydancing. Segments of the program focus on various muscle groups, offering techniques that can be put together to create fully choreographed routines.

Product Details

Release Date:
12/28/2010
UPC:
0874482001196
Original Release:
2010
Rating:
NR
Source:
Bayview Films
Region Code:
0
Presentation:
[Wide Screen]
Sound:
[Dolby Digital 5.1 Surround]
Time:
0:43:00

Special Features

Bonus Dance Performances; Extra Teaching Section

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- Rania: Bellydance - Fit to Be Hip
1. Introduction [:57]
2. Warm Up [3:47]
3. Combination 1 [:44]
4. Combination 2 [1:18]
5. Combine 1 and 2 [1:36]
6. Combination 3 [:45]
7. Combine 1-3 [2:40]
8. Combination 4 [:35]
9. Combine 1-4 [2:09]
10. Combination 5 [1:26]
11. Combine 1-5 [2:52]
12. Combination 6 [:39]
13. Combine 1-6 [3:52]
14. Combination 7 [1:19]
15. Combine All 7 [3:26]
16. Cool Down [2:40]
1. Combination 1 [:47]
2. Combination 2 [1:34]
3. Combination 3 [2:02]
4. Combination 4 [2:08]
5. Combination 5 [1:38]
6. Combination 6 [:46]
7. Combination 7 [:43]

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