Relaxation and Breathing For Meditation

Relaxation and Breathing For Meditation

Director:  Cast: Rodney Yee

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Overview

Relaxation and Breathing For Meditation

Relaxation and Breathing for Meditation features Living Arts' most well-known instructor Rodnee Yee leading the viewer through two different half-hour workouts. The first is involves a series of stretches and poses designed to help the practitioner reach a higher level of relaxation, while the second is less a workout then a guide on how one must focus on breathing in order to get maximum benefit from Yoga workouts.

Product Details

Release Date: 04/08/2003
UPC: 0029956013209
Original Release: 1999
Rating: NR
Source: Fit For Life
Time: 1:25:00

Special Features

Two-part practice including conscious relaxation and conscious breathing; Bonus guided restorative mediation; In-depth interview with Rodney Yee; Full chaptered practices

Cast & Crew

Performance Credits
Rodney Yee Instructor

Technical Credits

Scene Index

Side #1 --
1. Introduction
3. Checking In
4. Relaxation Pose With Chair
5. Reclined Cobbler's Pose
6. Elevated Legs Pose
7. Relaxation Pose
1. Breath Awareness [10:21]
2. Exhalation Awareness [6:23]
3. Pranayama Suite [15:43]

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