RopeSport: Basic Workout

RopeSport: Basic Workout

DVD (Color / Wide Screen)

Product Details

Release Date: 10/18/2005
UPC: 0690445020727
Original Release: 2003
Rating: NR
Source: Razor
Region Code: 1
Presentation: [Wide Screen, Color]
Sound: [Dolby Digital]
Time: 1:00:00

Special Features

Fun and easy to follow; Safe and effective; Tones both upper & lower body; High-energy, low impact; Can be done indoors or outdoors; Perfect for travel; Beginning instruction-Teaches correct jumping techniques and a wide variety of jumps; 15 Minute introductory workout-an awesome total body workout when you're short on time. Perfect for the beginning jumper

Cast & Crew

Scene Index

Disc #1 -- Ropesport: Basic Workout
1. Chapter 1 [:06]
2. Chapter 2 [:16]
3. Chapter 3 [5:12]
4. Chapter 4 [1:39]
5. Chapter 5 [3:12]
6. Chapter 6 [:28]
7. Chapter 7 [1:05]
8. Chapter 8 [:49]
9. Chapter 9 [2:07]
10. Chapter 10 [1:41]
11. Chapter 11 [1:04]
12. Chapter 12 [2:54]
13. Chapter 13 [1:29]
14. Chapter 14 [:54]
15. Chapter 15 [1:00]
16. Chapter 16 [:28]
17. Chapter 17 [2:51]
18. Chapter 18 [:43]
19. Chapter 19 [:58]
20. Chapter 20 [:44]
21. Chapter 21 [:32]
22. Chapter 22 [:53]
23. Chapter 23 [:47]
24. Chapter 24 [:26]
25. Chapter 25 [:51]
26. Chapter 26 [1:23]
27. Chapter 27 [1:13]
28. Chapter 28 [1:04]
29. Chapter 29 [1:00]
30. Chapter 30 [2:53]
31. Chapter 31 [:52]
32. Chapter 32 [5:05]
33. Chapter 33 [2:07]
34. Chapter 34 [7:35]
35. Chapter 35 [:07]
36. Chapter 36 [:43]
37. Chapter 37 [:30]
38. Chapter 38 [1:02]
39. Chapter 39 [:25]

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