Sarah Ivanhoe's 20 Minute Yoga Makeover Collection

Sarah Ivanhoe's 20 Minute Yoga Makeover Collection

Director: Andrea Ambandos Cast: Sara Ivanhoe

DVD

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Product Details

Release Date: 04/08/2008
UPC: 0743452361922
Source: Goldhill Home Media
Region Code: 1
Sound: [Dolby Digital Stereo, Dolby Digital 5.1 Surround]
Time: 2:05:00

Cast & Crew

Scene Index

Disc #1 -- 20 Minute Yoga Makeover: Sculpted Buns & Thighs
2. Introduction [:58]
3. Lower Body Warm Up [2:27]
4. Balancing Poses [9:37]
5. Floor Poses [6:51]
6. Stretch & Gain Willpower [1:34]
Disc #2 -- 20 Minute Yoga Makeover: Flat Abs
2. Introduction [:55]
3. Core Warm Up [3:55]
4. Core Work [5:26]
5. Deep Core Work [5:54]
6. Upper Abs Work [2:49]
7. Letting Go [:54]
Disc #3 -- 20 Minute Yoga Makeover: Power Beauty Sweat
2. Introduction [:21]
3. Warm Up [:56]
4. Upper Body Work [1:36]
5. Balancing Body Work [6:53]
6. Floor Work [3:10]
7. Stretch and Detoxify [6:14]
Disc #4 -- 20 Minute Yoga Makeover: Weight Loss
2. Introduction [1:06]
3. Warm & Flow [:59]
4. Flowing Sequences [8:50]
5. Vinyasa Routines [8:44]
6. Stretch & Slow [1:47]
Disc #5 -- 20 Minute Yoga Makeover: Total Body Tone With Weights
2. Introduction [1:08]
3. Warm Up [1:23]
4. Yoga With Weights [17:03]
5. Stretch & Prevent Stress [1:31]

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