Scott Cole's Tai Chi: Back Care w/Booklet

Scott Cole's Tai Chi: Back Care w/Booklet

Director: Andrea Ambandos Cast: Scott Cole


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Scott Cole's Tai Chi: Back Care w/Booklet

Fitness trainer Scott Cole demonstrates how the Asian exercise discipline of t'ai chi can promote better health for the back in this exercise video. Discover T'ai Chi With Scott Cole: Back Care features Cole demonstrating t'ai chi movements which can unlock the body's healing energy to improve circulation, ease stiff joints, reduce tension, and reduce back pain.

Product Details

Release Date: 03/03/2009
UPC: 0874482008874
Original Release: 2002
Rating: NR
Source: Bayview Films
Time: 0:53:00
Sales rank: 25,297

Cast & Crew

Scene Index

Disc #1 -- Discover Tai Chi with Scott Cole: Back Care
2. Introduction [:43]
3. Traditional Tai Chi Opening [2:52]
4. Table Top Stretch [1:48]
5. Bow Stance [2:21]
6. Commencing Form [1:07]
7. Dan Tien Connection [2:05]
8. Bending Bear [1:55]
9. Beautiful Woman Bends Waist [1:47]
10. Heaven Hands [1:20]
11. White Stork Spread Its Wings [:46]
12. Brush Push [2:39]
13. Needle at the Bottom of the Sea [2:14]
14. Tai Chi Kicks [2:16]
15. Reeling Silk [1:38]
16. Flowing Form In Hawaii [15:55]
17. Seated Stretches [8:35]

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