Scott Cole's Tai Chi: Weight Loss

Scott Cole's Tai Chi: Weight Loss

Director: Andrea Ambandos Cast: Scott Cole

DVD (Reissue)

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Product Details

Release Date: 02/10/2009
UPC: 0874482008898
Original Release: 2002
Source: Bayview Films
Time: 0:53:00
Sales rank: 31,090

Cast & Crew

Scene Index

Disc #1 -- Discover T'ai Chi with Scott Cole: Weight Loss
2. Introduction [5:04]
3. Poses of Empowerment [8:16]
4. Traditional Tai Chi Postures: Heaven Hands [1:18]
5. Traditional Tai Chi Postures: Parting Horse's Mane [2:01]
6. Traditional Tai Chi Postures: Repulse the Monkey [7:14]
7. Traditional Tai Chi Postures: Snake Creeps Down [2:44]
8. Traditional Tai Chi Postures: Tai Chi Kicks [1:56]
9. Traditional Tai Chi Postures: Chi Kung Punch [1:29]
10. Beautiful Flow in Hawaii [12:48]
11. Warm Down [6:48]

Customer Reviews

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Scott Cole's Tai Chi: Weight Loss 2 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
If you already know Tai Chi then this tape will be fine. However, there is very little instruction on the correct form for positions, and as a beginner I found myself constantly wondering if my form was correct.