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Shape Your Abs
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Shape Your Abs

Director: Linda Shelton

Cast: Tracy York

 
In this release designed specifically to turn that spare tire into a six-pack, master trainer Tracy York leads an energizing workout specifically targeting the stomach area. A circuit-based cardio routine starts gets the entire body burning calories, and a five minute, aerobics segment tones and shape the abs. For those who want to get results but struggle to find the

Overview

In this release designed specifically to turn that spare tire into a six-pack, master trainer Tracy York leads an energizing workout specifically targeting the stomach area. A circuit-based cardio routine starts gets the entire body burning calories, and a five minute, aerobics segment tones and shape the abs. For those who want to get results but struggle to find the time to exercise, a twelve-minute total body blitz offers just the solution needed to keep the heart healthy and blast that pesky fat.

Product Details

Release Date:
12/27/2005
UPC:
0071083576065
Original Release:
2004
Source:
Peter Pan
Sound:
[stereo]
Time:
1:02:00

Special Features

Bonus 12-minute total body blitz

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- Shape Your Abs
1. Play Intro [2:09]
2. Play Cardio Workout [35:36]
3. Ab Workout: #1: Classic [5:11]
4. Ab Workout: #2: Pilates-based [4:57]
5. Ab Workout: #3: Core [5:07]
6. Ab Workout: #4: Dynamic [6:22]

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