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Shape Your Butt, Hips and Thighs
  • Alternative view 1 of Shape Your Butt, Hips and Thighs
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Shape Your Butt, Hips and Thighs

Director: Linda Shelton

Cast: Lisa Wheeler

 
Cardio and body sculpting combine to help viewers burn calories and boost metabolism in this high energy workout hosted by Reebok University Master Trainer Lisa Wheeler. An interval-based cardio routine helps to tighten up the butt, hips, and thighs while melting away the pounds, with additional routines inspired by ballet, Pilates, and yoga keeping the focus beneath

Overview

Cardio and body sculpting combine to help viewers burn calories and boost metabolism in this high energy workout hosted by Reebok University Master Trainer Lisa Wheeler. An interval-based cardio routine helps to tighten up the butt, hips, and thighs while melting away the pounds, with additional routines inspired by ballet, Pilates, and yoga keeping the focus beneath the waist and helping to maximize results. An additional twelve-minute body blitz allows a complete, full-body workout for days when time is running short.

Product Details

Release Date:
12/27/2005
UPC:
0071083575969
Original Release:
2004
Source:
Peter Pan
Time:
1:10:00

Special Features

Bonus 12-minute total body blitz

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- Shape Your Butt, Hips and Thighs
1. Play Intro [2:32]
2. Play Cardio Workout [36:30]
3. Lower-Body Workout: #1: Ballet Sculpt [12:33]
4. Lower-Body Workout: #2: Yoga and Pilates Sculpt [14:05]

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