Shiva Rea: Creative Core + Lower Body

Director: James Wvinner James Wvinner

Overview

This two segment fitness program offers an abdominal and lower body workout safe for the lower back and free of traditional stomach crunches. Also featured is a 12-minute flow yoga program for increased relaxation and toning. ~ Tracie Cooper

Product Details

Release Date:	08/05/2012
UPC:	0054961806997
Original Release:	2008
Source:	Acorn
Presentation:	[Wide Screen]
Sound:	[Dolby Digital Stereo]
Time:	0:24:00
Sales rank:	40,741

Special Features

Foundation vinyasa (13 min.)

Cast & Crew

Performance Credits

Shiva Rea

Instructor

Technical Credits

James Wvinner	Director,Executive Producer
Paul Eckstein	Producer
Elizabeth Martin	Executive Producer

Scene Index

Disc #1 -- Creative Core and Lower Body
1. Chapter 1 [13:26]
2. Chapter 2 [8:56]
3. Chapter 3 [2:17]
4. Chapter 4 [:50]
5. Chapter 5 [:10]
6. Chapter 6 [:01]

Menu

Disc #1 -- Creative Core and Lower Body
   Menu Group #1 with 6 chapter(s) covering 00:25:43