|James Wvinner||Director,Executive Producer|
|Elizabeth Martin||Executive Producer|
|Sound:||[Dolby Digital Stereo]|
Foundation vinyasa (13 min.)
I have only done this a couple times so far, but it's definitely a good workout. It wasn't too hard to get through, but I still felt the desired effects in the end. I hope my stomach looks like the photo on the cover someday!!!
I found this video to be great for strengthening the lower body and engaging core muscles.