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Shiva Rea: Flow Yoga for Beginners
     

Shiva Rea: Flow Yoga for Beginners

Director: James Wvinner

Cast: Shiva Rea

 

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Also referred to as vinyasa yoga, flow yoga incorporates rhythmic breathing methods along with careful, fluid movement in order to encourage the ultimate mind-body connection. With the island of Kauai as the backdrop, this workout promotes flexibility and a sense of well-being. ~ Tracie Cooper

Overview

Also referred to as vinyasa yoga, flow yoga incorporates rhythmic breathing methods along with careful, fluid movement in order to encourage the ultimate mind-body connection. With the island of Kauai as the backdrop, this workout promotes flexibility and a sense of well-being. ~ Tracie Cooper

Product Details

Release Date:
11/11/2008
UPC:
0054961808694
Original Release:
2008
Rating:
NR
Source:
Acacia
Presentation:
[Wide Screen, Color]
Sound:
[Dolby Digital Stereo]
Time:
1:10:00

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- Shiva Rea: Flow Yoga for Beginners
1. Foundation Flow [13:45]
2. Beginner's Backbend Flow [21:43]
3. Relaxing Flexibility Flow [10:09]
4. Beginner's Standing Pose Flow [21:29]
5. Shavasana [2:09]
6. Credits [:50]

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