Tiffany Chen: Step by Step Tai Chi features the experienced instructor showcasing a 60 step routine designed to introduce newcomers to the ancient practice.
[Dolby Digital Stereo]
Learning segments with continuous loop option, complete form with dual audio tracks for movement or breath instruction, real-time practice for advanced students, and optional mirrored instruction for complete form and real-time practices
Disc #1 -- Introduction Step-by-Step Movements Introduction to Segments Segment 1 Play Preparation Begining Ward Off With Left Hand War Off With Right Hand Roll Away Press Push Segment 2 Play Single Whip Lifting Hands Shoulder Strike White Crane Spreads Its Wing Segment 3 Play Cross Over the Knee and Step Playing Guitar Cross Over the Knee and Step Step Up, Deflect, Intercept and Punch New Menu Item New Menu Item Segment 4 Play Get the Needle at the Sea Bottom Spread Arm Like a Fan Turn and Strike with Back Fist, Chop with Fingers Withdraw and Push Crossing Hands Segment 5 Play Retreat to Mountain Camp for Rematch Roll Away Press Push Diagonal Single Whipe A Fist Under the Elbow Segment 6 Play Step Back to Drive the Monkey Away Diagonal Flying Posture Waving Hands in the Clouds Single Whip Segment 7 Play Snake Creeps Down Golden Pheasant Stands on Left Leg Golden Pheasant Stands on Right Leg Kick with Right Foot Kick With Left Foot Segment 8 Play Turn Around and Strike with Heel Step Up and Strike with Fist Strike Ears with Fists Roll Away Press Push Single Whip Segment 9 Play Fair Lady at the Shuttle 1 Fair Lady at the Shuttle 2 Fair Lady at the Shuttle 3 Fair Lady at the Shuttle 4 Ward Off With Left Hand Ward Off With Right Hand Roll Away Press Push Single Whip Segment 10 Play Snake Creeps Down Step Up to Seven Stars of the Dipper Step Back to Ride the Tiger Segment 11 Play Turn Around With the Lotus Kick Bend the Bow to Shoot the Tiger Step Up, Deflect, Intercept, and Punch Withdraw and Push Crossing Hands Play All Segments 1-11 Complete Form What is Mirroring? Play with Physical Instruction: On Play with Physical Instruction: Off Play with Energy & Breath Instruction Mirroring: On Play with Energy & Breath Instruction Mirroring: Off Bonus Features Real Time Form Mirroring: On Real Time Form Mirroring: Off List of the 60 Movements Tiffany Chen Biography Music Options Music Only Music and Instruction Also from Acacia Kung Fu Kickboxing Workout Qi Gong Fire & Water Yoga to the Rescue Radiant Heart Yoga Credits
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