Stott Pilates: Armchair Pilates Plus

Stott Pilates: Armchair Pilates Plus

Director: Wayne Moss Cast: Moira Merrithew

DVD

Product Details

Release Date: 09/18/2007
UPC: 0690650800879
Original Release: 2007
Source: Stott Pilates
Sound: [Dolby Digital Stereo]
Time: 1:17:00

Special Features

Bonus workout - try the next level; Customize your routine; 27 bonus exercise clips; Workout with music only; Preview other video titles; Check out Stott Pilates equipment; Learn about instructor training

Cast & Crew

Scene Index

Disc #1 -- Stott Pilates: Armchair Pilates Plus
1. Set Up [2:33]
1. Breathing [1:32]
1. Wrist Circles [1:03]
1. Flex & Extend Wrists [:54]
1. Shoulder Rolls [:56]
1. Scapula Isolation [1:22]
1. Reaching Forward [2:00]
1. Imprint & Release [1:10]
1. Reaching Side [:51]
1. Spine Twist [1:03]
1. Reaching Up [:56]
1. Ankle Exercise [2:13]
1. Knee Extension [1:14]
1. Bicep Curls [:58]
1. Mermaid [:59]

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