Stott Pilates: Dynamic Balance

Stott Pilates: Dynamic Balance

Director: Wayne Moss Cast: Moira Merrithew, PJ O'Clair


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Stott Pilates: Dynamic Balance

Fitness expert Moira Merrithew hosts this exercise program, leading viewers through a full workout based on the principles of Pilates, combining stretching, strength training, and cardiovascular exercise in order to maximize results. The workout is designed around the use of a stability ball.

Product Details

Release Date: 09/18/2007
UPC: 0690650811929
Original Release: 2006
Source: Stott Pilates
Sound: [Dolby Digital Stereo]
Time: 1:37:00
Sales rank: 68,689

Special Features

Bonus workout - Try the Next Level; Work out with music only; Preview other video titles; Check out Stott Pilates equipment; Learn about instructor training

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