Stott Pilates: Total Body Sculpting

Stott Pilates: Total Body Sculpting

Director: Wayne Moss Cast: Moira Stott, Moira Merrithew, Laureen Dubeau

DVD

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Product Details

Release Date: 09/17/2002
UPC: 0690650811790
Original Release: 2002
Rating: NR
Source: Stott Pilates
Time: 1:35:00

Special Features

Closed Caption; Bonus workout - try the next level; Work out with music only; Preview other video titles; Check out Stott Pilates equipment; Learn about instructor training

Cast & Crew

Scene Index

Disc #1 -- Stott Pilates: Total Body Sculpting
1. Breathing [:45]
2. Neutral Alignment [1:35]
3. Imprint & Release [2:33]
4. Hip Release [1:19]
5. Spinal Rotation [1:44]
6. Cat Stretch [1:12]
7. Scapula Isolations [1:17]
8. Bend & Stretch [1:17]
9. Arm Circles [1:17]
10. Shoulder Rolls [:42]
11. Head Nods [:44]
12. Ab Prep [:38]
13. Breast Stroke Prep [1:58]
14. Hundred [1:20]
15. Half Roll Back [2:04]
16. Roll Up [:53]
17. One Leg Circle [1:16]
18. Spine Twist [1:49]
19. Rolling Like a Ball [1:25]
20. Single Leg Stretch [:57]
21. Obliques [1:05]
22. Double Leg Stretch [:50]
23. Scissors [:35]
24. Swimming Prep [1:08]
25. Shell Stretch [1:17]
26. Breast Stroke Standing [:15]
27. Bicep Curls [2:27]
28. Triceps [1:21]
29. Side Bend [1:07]

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