Strong Body, Ageless Body with Erin O'Brien

Strong Body, Ageless Body with Erin O'Brien

Director:  Cast: Erin O'Brien

DVD (Wide Screen)

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Product Details

Release Date: 01/01/2008
UPC: 0054961802197
Original Release: 2007
Rating: NR
Source: Acacia
Presentation: [Wide Screen]
Time: 0:45:00
Sales rank: 60,155

Cast & Crew

Scene Index

Disc #1 -- Erin O'Brien: Strong Body, Ageless Body
1. Warm Up [3:41]
2. Shoulder & Lower Body [3:27]
3. Bicep & Squat [3:45]
4. Tricep & Reverse Lunge [6:13]
5. Lat Row & Externally Rotated Squat [4:40]
6. Floor Work [17:23]
7. Stretch It Out [3:57]

Customer Reviews

Most Helpful Customer Reviews

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Strong Body, Ageless Body with Erin O'Brien 5 out of 5 based on 0 ratings. 2 reviews.
DZupko More than 1 year ago
One of my new favorite workouts. This workout is a "weight" workout. Being that you can vary the weights, the workout can be customized for beginner to advanced. Ms O'Brien also shows a more advanced variation in a small screen during part of the workout. She covers all body parts with a good warm-up and stretch cool-down. You will definitely know you did this workout.
Anonymous More than 1 year ago