20, 40, or 60 min. workouts with choice of music to suit your taste; 4 hours, 50 chapters of learning materials filmed in high definition; Never-before-seen animation of energy moving in the body; Includes interactive YMAA catalog with previews of all video titles
One of the best Tai Chi DVDs available. Four hours of warm up exercises, stretches, breathing and mediation, tai chi stance work, and a short tai chi form. Perfect.