Sunrise T'ai Chi

Sunrise T'ai Chi

DVD

Product Details

Release Date: 07/24/2012
UPC: 0822003002085
Original Release: 2005
Source: Ymaa Publication
Region Code: 0
Time: 3:40:00

Special Features

20, 40, or 60 min. workouts with choice of music to suit your taste; 4 hours, 50 chapters of learning materials filmed in high definition; Never-before-seen animation of energy moving in the body; Includes interactive YMAA catalog with previews of all video titles

Cast & Crew

Performance Credits

Technical Credits
David Silver Director,Editor,Screenwriter

Scene Index

Side #1 --
1. Demonstration
2. Sitting Meditation
3. Standing Meditation
5. Cleansing the Body
6. Nourishing the Body
7. Organ Massacre
8. Three Chambers Breathing
9. "Vitamin L" - Lower Back Stretch
10. Four Gates Breathing
11. Two Bows Breathing
12. Tai Chi Ball
14. "Vitamin H" - Hamstring Stretch
16. Loosening Leg Joints
18. Loosening the Neck
19. Flamingo Stretch
20. Squat Down
21. Outer Hip
23. Walk and Kick Back
24. Walk Like a Warrior
25. Up Like Smoke, Down Like Feather
26. Crane Lifts to Heaven
27. Sun Nourishing
28. Tai Chi Movements
29. Tai Chi Form
1. Instruction [1:18]
2. Sitting Meditation [1:57]
3. Standing Meditation [1:52]
4. Cleansing the Body [2:12]
5. Nourishing the Body [1:57]
6. Organ Massacre [1:22]
7. Three Chambers Breathing [:46]
8. "Vitamin L" - Lower Back Stretch [2:11]
9. Four Gates Breathing [1:38]
10. Two Bows Breathing/Tai Chi Ball [1:47]
11. "Vitamin H" - Hamstring Stretch [1:28]
12. Loosening Leg Joints [1:01]
13. Loosening the Neck [1:44]
14. Flamingo Stretch [1:07]
15. Squat Down [2:36]
16. Outer Hip [3:24]
17. Walk and Kick Back [3:06]
18. Walk Like a Warrior [2:12]
19. Up Like Smoke, Down Like Feather [2:18]
20. Crane Lifts to Heaven [2:03]
21. Tai Chi Movements [2:20]
22. Tai Chi Movements: 1 [1:04]
23. Tai Chi Movements: 2 [2:41]
24. Tai Chi Movements: 3 [1:11]
25. Tai Chi Movements: 4 [1:26]
26. Tai Chi Movements: 5 [10:55]
27. Tai Chi Movements: 6 [2:31]
28. Tai Chi Form [5:39]

Customer Reviews

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Sunrise T'ai Chi 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
One of the best Tai Chi DVDs available. Four hours of warm up exercises, stretches, breathing and mediation, tai chi stance work, and a short tai chi form. Perfect.