Fitness expert Mari Winsor leads this exercise program designed to offer a full cardiovascular routine
through the use of the Pilates technique, using smooth, nonstop motion and resistance to strengthen muscles while maintaining an aerobic-level workout.
As hosted by certified fitness instructor Theresa Borgren, the home video workout program Pilates/Yoga for
AnyBODY blends techniques from calisthenics, yoga and traditional Pilates, to increase flexibility, movement, stretching capacity and strength while dramatically reducing the risks of muscle soreness ...
Guitarist Stanley Jordanteaches viewers the methods he uses in his playing in this instructional program.
Some of the techniques featured here are two-handed tapping, improvisation, and increasing dexterity.