T'ai Chi & QiGong: The Prescription for the Future, Vol. 3

T'ai Chi & QiGong: The Prescription for the Future, Vol. 3

Director:  Cast: Bill Douglas

DVD

Product Details

Release Date: 12/21/2004
UPC: 0684457212829
Original Release: 1998
Rating: NR
Source: Terra
Time: 1:30:00

Cast & Crew

Performance Credits
Bill Douglas Instructor

Technical Credits

Scene Index

Side #1 --
1. Intro & Tips [8:20]
2. Lesson 10 & Practice Session for 1-10 [12:56]
3. Lesson 11 & Practice Session for 11 Only [4:50]
4. Lesson 12 & Practice Session for 10-12 [8:59]
5. Lesson 13 [2:46]
6. Lesson 14 & Practice Session for 14 Only [4:32]
7. Lesson 15 [2:59]
8. Lesson 16 & Practice Session for 15-16 [6:13]
9. Lesson 17 [6:39]
10. Lesson 18 [6:19]
11. Bonus Video: Complete T'ai Chi Form w/QiGong Breathing [21:33]

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