T'ai Chi & QiGong: The Prescription for the Future, Vol. 3

T'ai Chi & QiGong: The Prescription for the Future, Vol. 3

Director:  Cast: Bill Douglas

DVD

Overview

Best-selling author Bill Douglas brings you this third volume of his Tai Chi and Qigong teachings that stress importance of movement and meditation within the mind and body.

Product Details

Release Date: 12/21/2004
UPC: 0684457212829
Original Release: 1998
Rating: NR
Source: Terra
Time: 1:30:00

Cast & Crew

Performance Credits
Bill Douglas Instructor

Technical Credits

Scene Index

Side #1 --
1. Intro & Tips [8:20]
2. Lesson 10 & Practice Session for 1-10 [12:56]
3. Lesson 11 & Practice Session for 11 Only [4:50]
4. Lesson 12 & Practice Session for 10-12 [8:59]
5. Lesson 13 [2:46]
6. Lesson 14 & Practice Session for 14 Only [4:32]
7. Lesson 15 [2:59]
8. Lesson 16 & Practice Session for 15-16 [6:13]
9. Lesson 17 [6:39]
10. Lesson 18 [6:19]
11. Bonus Video: Complete T'ai Chi Form w/QiGong Breathing [21:33]

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