The Beginner's Guide to Pilates

The Beginner's Guide to Pilates

Director:  Cast: Veronique Coignac

DVD

Item is available through our marketplace sellers.


Overview

The Beginner's Guide to Pilates

From New World Video's Mind, Body, and Soul series comes The Beginner's Guide to Pilates, which introduces viewers to the basic principles and movements of Pilates. Taught by Veronique Coignac, this program features a step-by-step beginner's guide to the mat-based exercises of Pilates, set to a selection of world music. To help the novice learn the positions and movements, each move is shown from various angles.

Product Details

Release Date: 10/05/2004
UPC: 0767715000854
Original Release: 2003
Source: New World Music
Region Code: 0
Sound: [Dolby Digital Stereo]
Time: 0:50:00

Special Features

"The Pilates Studio": Inside the Pilates studio with Veronique Coignac demonstrating the specialist equipment used in a Pilates studio.; "Music for Pilates": A bonus featurette showcasing tracks from the top-selling MBS Pilates album by Llewellyn

Cast & Crew

Scene Index

Side #1 --
1. Health Warning [2:15]
2. Introduction [1:40]
3. What Can Pilates Do for You? [2:34]
4. Posture Observation [1:28]
5. Warming Up [6:42]
6. On the Floor - Supine [2:20]
7. Trunk & Core Stability [2:23]
8. Spine Curls [1:21]
9. Finding Abdominals [3:28]
10. Releasing Lower Back [1:12]
11. Lying Prone [2:09]
12. Resting Position [:42]
13. All Fours [3:13]
14. Lying Sideways [4:32]
15. Hip Rolls [1:32]
16. Sitting [3:09]
17. Long Sit [1:24]
18. Hamstring Stretch [1:59]
19. Side Stretch [1:46]
20. Neck Stretch [2:19]
21. Standing Up and Finish [1:02]
22. Finishing Words [:24]
23. End Credits [:31]

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews