From New World Video's Mind, Body, and Soul series comes The Beginner's Guide to Pilates, which introduces viewers to the basic principles and movements of Pilates. Taught by Veronique Coignac, this program features a step-by-step beginner's guide to the mat-based exercises of Pilates, set to a selection of world music. To help the novice learn the positions and movements, each move is shown from various angles.
|Source:||New World Music|
|Sound:||[Dolby Digital Stereo]|
"The Pilates Studio": Inside the Pilates studio with Veronique Coignac demonstrating the specialist equipment used in a Pilates studio.; "Music for Pilates": A bonus featurette showcasing tracks from the top-selling MBS Pilates album by Llewellyn