Baby and Mom: Prenatal Yoga

Baby and Mom: Prenatal Yoga

DVD (Pan & Scan / Stereo)

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Overview

Baby and Mom: Prenatal Yoga

This disc teaches expectant mothers how to use the ancient practice of Yoga to help them prepare for the birth. The disc offers a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are neither closed-captions nor subtitles on this release. Supplemental materials include a biography of Gurmukh Khalsa (who leads the viewer in the workout), and a web link that will allow for more study. This is an excellent disc for its limited audience.

Product Details

Release Date: 09/25/2001
UPC: 0071083556869
Original Release: 2001
Rating: NR
Source: Peter Pan
Region Code: 0
Presentation: [Pan & Scan]
Sound: [stereo]
Time: 1:00:00

Special Features

Gurmukh Khalsa Biography; Seven chapters; Web link

Scene Index

Side #1 --
0. Select A Workout
1. Introduction [5:49]
2. Standing Procedures [16:55]
3. Floor Stretching [8:07]
4. Endurance [7:58]
5. Squats [5:35]
6. Chanting [6:26]
7. Relaxation & Mediation [7:20]

Customer Reviews

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4 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
I've done only one other prenatal yoga video, but I did a lot of yoga prior to conceiving. I love this video, because it's very free-form. Gurmukh will give you a basic movement, and you can adjust it to your comfort level. I've read that other people hated that she talked during the video, but I found it very supportive, and she shares a lot of great information. There is not a lot of instruction on exact poses. After doing this video, I felt like my baby had MUCH more room to move around, and also felt very relaxed. I can really see how doing this video a few days a week will help you during and after birth. If you are bothered by chanting or free movement (almost like dancing), then do not get this video. I strongly recommend this video to anyone trying to bond with their baby.