The Prasha Method by Dashama: Mantra Vinyasa Yoga

The Prasha Method by Dashama: Mantra Vinyasa Yoga

DVD

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Overview

The Prasha Method by Dashama: Mantra Vinyasa Yoga

Author, teacher and Pranashama Yoga Institute founder Dashama Konah leads this instructional] video containing a mantra-based Vinyasa Yoga exercise designed to center the body while relaxing and opening up the mind. Dashama shares instructions for a variety of yoga positions and stretches designed to tone, stretch and strengthen the muscles, while chanting a Kundalini mantra that was created to help attain inner peace and balance internal Chakras. ~ Tom Ciampoli

Product Details

Release Date: 11/13/2015
UPC: 0885007490753
Original Release: 2013
Rating: NR
Source: Perfect 10 Lifestyle
Time: 1:10:00
Sales rank: 78,082

Scene Index

Disc #1 -- Prasha Method by Dashama: Mantra Vinyasa Yoga
1. Chapter 1 [3:45]
2. Chapter 2 [6:24]
3. Chapter 3 [6:44]
4. Chapter 4 [5:45]
5. Chapter 5 [5:25]

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