Total Body Workout

Total Body Workout

Director: Chris Ballante Cast: Tom Holland

DVD

Product Details

Release Date: 01/03/2006
UPC: 0690445022622
Rating: NR
Source: Razor
Sound: [Dolby Digital Stereo]
Time: 1:08:00

Cast & Crew

Scene Index

Disc #1 -- Tom Holland's Total Body Workout
2. Squats [:49]
3. Bicep Curls [1:10]
4. Plié Squats (Inside Quads) [:41]
6. Squats (Outside Quads) [:45]
8. Crunches [:42]
9. Push-ups [:26]
10. Shoulder Press [:35]
11. Static Lunges [:58]
14. Obliques [1:23]
16. Dumbbell Rows [1:13]
17. Front Lunges [:47]
20. Raised Knee Crunches [:47]
22. Triceps [1:12]
23. Alternating Front Lunges [:39]
27. Front Raises [1:01]
28. Backward Lunges [:51]
32. Lateral Raises [:40]
33. Alternating Backward Lunges [:46]
38. Putting It All Together [1:02]
3. Lunges With/Curls/Presses [1:19]
4. Lunges With Front/Side Raises [1:14]
5. Tricep Kick Backs [:43]
6. Dumbbell Row [:42]
7. Bent Knee Pulls [1:01]
8. Plank [:39]
9. Push-ups [:36]
11. Plié Squats With Bicep Curls [:39]
12. Stationary Lunge and Press [:39]
13. Stationary Lunge [:33]
14. Lunge With Front/Side Raises [:39]
16. Squat With Side Raise [:41]
17. Tricep Pulses [:42]
18. Bent Over Flies [:39]
19. Raised Bent Knee Obliques [1:23]
20. Plank With Leg Raise [:38]
23. Backward Lunge With Bicep Curl [:40]
24. Backward Lunge With Press [:34]
25. Backward Lunge With Front/Side Raise [1:22]
26. Dumbbell Row With Pulse [1:10]
27. Squats With Weights [:46]
28. Dumbbell Presses [1:03]

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