Tracie Long: Longevity Series - Step Forward

Tracie Long: Longevity Series - Step Forward

DVD

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Overview

Tracie Long: Longevity Series - Step Forward

This workout features a 50-minute workout designed to exercise all the major muscle groups of the body and target common problem areas. ~ Tracie Cooper

Product Details

Release Date: 04/08/2014
UPC: 0826262011291
Original Release: 2010
Rating: NR
Source: Shelter Island
Region Code: 0
Time: 0:50:00
Sales rank: 58,728

Special Features

Total body tag a long: (15 minutes): a major muscle body weight workout plus abs and stretch that stands alone or tags along well at the end of an all cardio or all strength training session; ; Step on the go (15 minutes): a quick, sweaty cardio boost that stands alone or works well as a warm up for strength training

Scene Index

Disc #1 -- Tracie Long: Longevity Series - Step Forward
1. Chapter 1 [:01]
2. Chapter 2 [:25]
3. Chapter 3 [4:09]
4. Chapter 4 [4:05]
5. Chapter 5 [5:20]
6. Chapter 6 [4:09]
7. Chapter 7 [5:20]
8. Chapter 8 [4:42]
9. Chapter 9 [4:39]
10. Chapter 10 [3:55]
11. Chapter 11 [4:17]
12. Chapter 12 [3:08]
13. Chapter 13 [4:23]
14. Chapter 14 [4:40]

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