Trudie Styler's Core Strength Pilates
Fitness expert and actress Trudie Styler hosts this Pilates based workout program that she relies on herself to keep fit, focused on the power of dynamic flow between movements in order to promote both cardiovascular health, and the sculpting of lean muscles.
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- [Dolby Digital Stereo]
Core Strength Pilates
Trudie Styler Interview
James D'Silva Interview
Organic Cooking With Trudie and Sting
The Making of Sting's Album, If On A Winter's Night
Most Helpful Customer Reviews
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James DeSilva's and Trudy's performance is inspiring. The 'flow' that James had added, along with some yogaesque movements makes this workout appropriate for the intermediate pilates devotee. If you are looking for instruction relative to a beginner I would look elsewhere. The music by Sting is a plus. Definitely a visual experience as well.