Viniyoga Therapy for the Upper Back, Neck and Shoulders available in DVD
This instructional video consists of yoga routines designed by Gary Kraftsow to help alleviate pain felt in the upper back, neck, and shoulder area.
Bonus mp3s of all practices for audio-only classes at home or on the go
Also recommend "Treat Your Own Rotator Cuff" for shoulder pain.
Excellent yoga DVD for those suffering from upper back problems. Or actually anyone who wants to strengthen those areas.