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Wai Lana Yoga: Toning Workout
     

Wai Lana Yoga: Toning Workout

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Director:

Cast: Wai Lana

 

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Yoga instructor Wai Lana has put her skills to use designing a workout which introduces viewers to the benefits of yoga. Wai Lana Yoga: Toning Workout demonstrates a routine of breathing exercises and yoga postures which will help to tone the lower body muscles and increase the strength and flexibility of the back and spine.

Overview

Yoga instructor Wai Lana has put her skills to use designing a workout which introduces viewers to the benefits of yoga. Wai Lana Yoga: Toning Workout demonstrates a routine of breathing exercises and yoga postures which will help to tone the lower body muscles and increase the strength and flexibility of the back and spine.

Product Details

Release Date:
01/20/2004
UPC:
0012236120537
Rating:
NR
Source:
Lions Gate
Region Code:
1
Time:
0:50:00

Special Features

Closed Caption; Customized personal workout; One Asana at a time; Using Yoga props; Quick hints

Related Subjects

Cast & Crew

Performance Credits
Wai Lana Instructor

Technical Credits

Customer Reviews

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Wai Lana Yoga: Toning Workout 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
Wai Lana's Toning Workout is absolutely wonderful. This is the second time I have tried a Wai Lana Yoga dvd. Her instruction is excellent, and her manner is soothing. That, along with the scenery, make for a very relaxing workout. Wai Lana does yoga postures that I have not seen in other yoga videos. If you're bored with endless sun saluations and downward dogs, this is a nice change of pace. This dvd provides a great toning workout, especially in the abs and thighs. You can't go wrong with Wai Lana Yoga!