Closed Caption; Customized personal workout; Quick hints; One Asana at a time; Yoga lifestyle tips
I bought the 3 DVD set "Hello Fitness" by Wai Lana a few weeks ago, and I am very pleased. It isn't the type of yoga workout I'm familiar with. She doesn't do lots of upward dog, downward dog and other things that really get your heart rate up. The poses in this series are challenging, but not too demanding. The pace is great, not too fast or too slow. There isn't too much instruction like some I have seen. I love picking one out on the weekends when I get home from work. It is just what I need after a 12 hour shift. I ordered two other sets from Wai Lana today.