Wai Lana Yoga: Wake Up Body

Wai Lana Yoga: Wake Up Body

Director:  Cast: Wai Lana


Product Details

Release Date: 01/20/2004
UPC: 0012236120735
Original Release: 1998
Rating: NR
Source: Lions Gate
Region Code: 1

Special Features

Closed Caption; Customized personal workout; Quick hints; One Asana at a time; Yoga lifestyle tips

Cast & Crew

Performance Credits
Wai Lana Instructor

Technical Credits

Customer Reviews

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Wai Lana Yoga: Wake Up Body 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
I bought the 3 DVD set "Hello Fitness" by Wai Lana a few weeks ago, and I am very pleased. It isn't the type of yoga workout I'm familiar with. She doesn't do lots of upward dog, downward dog and other things that really get your heart rate up. The poses in this series are challenging, but not too demanding. The pace is great, not too fast or too slow. There isn't too much instruction like some I have seen. I love picking one out on the weekends when I get home from work. It is just what I need after a 12 hour shift. I ordered two other sets from Wai Lana today.