Former personal trainer Debbie Rocker leads viewers in a workout that combines high and low-intensity cardio work with toning and walking exercises that will burn calories while toning up the body. Smart advice, helpful tips, and encouraging words help to keep the viewer in motion in Rocker's innovative "walking circuit" program, and an additional compact disc guiding viewers through outdoors workouts ensures that the lessons keep coming even after the main program has finished.
Full-length workout DVD, Audio CD
Most Helpful Customer Reviews
love this DVD, Debbie keeps you motivated right on through The workouts are easy to follow but you sure work up a sweat! By the way the location is amazing and together with Debbie's soothing voice, takes the chore out of working out
This one held my attention for the full hour. I loved Debbie's motivational coaching and encouagement. She didn't let me slack off as I usually tend to do when I'm following Leslie's work outs. The background was beautiful to watch and the movements were easy to follow. A real winner!!