Wudang Taijiquan

Wudang Taijiquan


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Wudang Taijiquan

This unique exercise program offers a series of gentle, flowing movements based on the martial arts training of the monks of the Wudang monasteries. Practiced slowly, this ancient art emphasizes a strong core, proper body alignment, efficient movement, and a greater sense of connection between the body and mind. ~ Tracie Cooper

Product Details

Release Date: 08/27/2013
UPC: 0822003002733
Original Release: 2008
Source: Ymaa Publication
Region Code: 0
Time: 2:30:00
Sales rank: 50,715

Special Features

Choise of Mandarin Chinese narration with English subtitles, or English narration; Over 50 additional minutes of preview trailers for all YMAA DVDs

Scene Index

Disc #1 -- Wudand Taijiquan: Zhou, Xuan-Yun
1. About Xuan Yun
2. Taijiquan, Daoism, & Wudang Arts
6. Warm up
9. Zhan-Zhuang
13. Taijiquan Form
21. Martial Applications

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