Yoga Can Balance Your Life

Yoga Can Balance Your Life

Director: Dave Lockhart Cast: Julie Rubio

DVD

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Overview

Yoga Can Balance Your Life

This instructional release from yoga expert Julie Rubio leads viewers through a complete yoga routine, filmed on the picturesque North Shore of Oahu, Hawaii. With a goal of increasing energy and focus, the program is also designed to encourage weight loss, flexibility, balance, posture, and circulation.

Product Details

Release Date: 12/15/2009
UPC: 0823857129720
Original Release: 2004
Rating: NR
Source: Celebrity Video Dist
Time: 1:00:00

Cast & Crew

Scene Index

Disc #1 -- Yoga Can Balance Your Life
1. Introduction [2:46]
2. Shoulder Rolls [1:18]
3. Neck Rolls [1:22]
4. Arms Reach Up [:21]
5. Arms Up Twist [:56]
6. Side Bend [:56]
7. Seated Half Eagle [1:20]
8. Forward Bend [:39]
9. Spinal Twist [1:09]
10. Extend Legs Forward [1:05]
11. Open Legs Forward Bend [1:52]
12. Boat Pose [:54]
13. Cat Cow [1:24]
14. Side to Side [:37]
15. Camel [:53]
16. Rotate Hips [:21]
17. Bow [:56]
18. Thread Arm [1:08]
19. Cobra [1:58]
20. Mountain [:26]
21. Standing Forward Bend [:31]
22. Lunge Right Foot [:51]
23. Downward Dog [:22]
24. Push Up [:31]
25. Cobra [:36]
26. Downward Dog [:25]
27. Lunge Left Foot [:57]
28. Downward Dog [:13]
29. Walk Feet Forward [7:39]
30. Mountain [:38]
31. Triangle [1:34]
32. Triangle Knee Bent [1:24]
33. Warrior [1:24]
34. Mountain [:46]
35. Half Moon [2:10]
36. Standing Bow [1:30]
37. Standing Eagle [2:04]
38. Tree [1:27]
39. Squat [:32]
40. Bug [:51]
41. Cross [:43]
42. Roll Back and Forth [:19]
43. Leg to Rib Cage [1:04]
44. Leg Over Left [1:10]
45. Corpse [5:46]

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