Disc #1 -- Yoga for Stress Relief Discussion of Meditation by H.H. the Dalai Lama Interview With Barbara Beginning & Ending Your Day Begin Your Day Slowly (25 Minutes) Wake Up! (60 Minutes) Evening Revival (40 Minutes) Letting Go of the Day (40 Minutes) Insomnia Issues (35 Minutes) Neck, Shoulder & Back Issues Easing Neck & Shoulder Tension (Passive, 20 Minutes) Easing Neck & Shoulder Tension (Active, Extended, 30 Minutes) Lower Back Tension (35 Minutes) Hip Pain (S.I. Joint) (35 Minutes) Tension Headaches (45 Minutes) Easing Your Mind Breathing Exercises to Calm the Mind (15 Minutes) Restorative Poses for Relaxation (15 Minutes) Deep Rest (20 Minutes) Mood Uplift (30 Minutes) Serenity in Stillness (35 Minutes) Easing Neck & Shoulder Tension (Passive, 20 Minutes) Anxiety Relief (50 Minutes) Stomach & Digestion Issues Constipation (25 Minutes) Improve Digestion (30 Minutes) IBS (30 Minutes) Diarrhea & Indigestion (30 Minutes) Credits Disc #2 -- Yoga for Beginners Discussion With H.H. the Dalai Lama AM Routines Get Up and Go (15 Minutes) Sun Salutation Centering (15 Minutes) Breath Work (30 Minutes) Gentle Wake Up (35 Minutes) Extended Morning (45 Minutes) Wake Up the Spine (35 Minutes) PM Routines Short Rest (10 Minutes) Breath Work (20 Minutes) Unwinding Muscle Tension (30 Minutes) Good Nights Sleep (25 Minutes) Energizing Evening (40 Minutes) Credits Disc #3 -- Essential Yoga for Inflexible People Short Routines: Learn the Basics Sun Salutation Warm-Up w/ Chair (6 Minutes) Sun Salutation Warm-Up w/o Chair (7 Minutes) Standing Poses w/Chair (25 Minutes) Standing Poses w/ Chair II (14 Minutes) Short Routines: Continued Seated Poses (9 Minutes) Forward Bends w/ Chair (15 Minutes) Beginning Back Bends (8 Minutes) Yoga Twists w/ Chair (11 Minutes) Extended Routines: As You Progress Extended Standing Poses (40 Minutes) Legs (40 Minutes) AM Wake Up (45 Minutes) Spinal Work in Three Dimensions (40 Minutes) Stubborn Hamstrings (65 Minutes) Full Routine (90 Minutes) Credits
One of America's best-known yoga instructors, Wai Lana, is your instructor for this exercise routine,
designed for those new to yoga or just starting to get back in shape. Wai Lana Yoga: Beginners Workout introduces users to the physical and ...
This introductory release for newcomers to the practice of yoga walks viewers through the basic
principles, poses, and vocabulary associated with yoga, teaching the poses and techniques used to achieve flexibility and relaxation.