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Yoga For Wimps: Poses for the Flexibly Impaired
     

Yoga For Wimps: Poses for the Flexibly Impaired

4.2 8
Director: Andrea Ambandos

Cast: Annika Carlson

 

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For the health conscious individual curious to learn more about yoga but hesitant to attempt the pretzel-like poses for which the Hindu-derived discipline has become best-known, ACE-and AFAA-certified yoga instructor Annika Carlson delivers a gentle introduction designed to be practiced by anyone regardless of age or fitness level. Contrary to popular belief, yoga is

Overview

For the health conscious individual curious to learn more about yoga but hesitant to attempt the pretzel-like poses for which the Hindu-derived discipline has become best-known, ACE-and AFAA-certified yoga instructor Annika Carlson delivers a gentle introduction designed to be practiced by anyone regardless of age or fitness level. Contrary to popular belief, yoga is as much about the practitioner's state of mind as it is about their physical being. By allowing viewers to work at their own pace in an environment where they are comfortable to simply be themselves, Carlson shows viewers how to tone their bodies, increase strength, and reduce stress without fear of pulling a muscle.

Product Details

Release Date:
11/02/2004
UPC:
0743452186228
Original Release:
2004
Rating:
NR
Source:
Goldhill Home Media
Time:
0:36:00

Special Features

Dolby Digital 5.1 Surround Sound; Interactive full-motion menus; Chapter selection; 25 yoga poses; Photo gallery; Trailers; Credits

Related Subjects

Cast & Crew

Scene Index

Side #1 --
1. Introduction [1:33]
2. Warm Up [6:11]
3. The Workout [22:11]
4. Stretches [2:44]
5. Closing [:31]

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4.3 out of 5 based on 0 ratings. 8 reviews.
Guest More than 1 year ago
I love this yoga video! The instructor does an excellent job of explaining exactly what to do for each pose. Yoga for Wimps creates a comfortable atmosphere for a beginner like me. I am planning to order the Pilates for Wimps video now!
rnjen63 More than 1 year ago
A bit fast to follow at first, but after many reviews is easier to do. Is user friendly so far to my arthritic joints! Use a well padded surface for comfort!
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