Yoga Journal: Baron Baptiste's Foundations of Power Vinyasa Yoga

Yoga Journal: Baron Baptiste's Foundations of Power Vinyasa Yoga

Director:  Cast: Baron Baptiste

DVD (Wide Screen)

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Overview

Yoga Journal: Baron Baptiste's Foundations of Power Vinyasa Yoga

Proclaimed one of the foremost experts on the practice of Power Vinyasa Yoga - a technique used to build heat inside of the body and catalyze energy flow throughout it - Baron Baptiste has built a formidable career out of popularizing these methods and imparting them to students. Baptiste headlines the instructional release Yoga Journal: Baron Baptiste's Foundations of Power Vinyasa Yoga - a 90 minute program in which he teaches students and at-home viewers 36 basic poses of Vinyasa, the methods of effective alignment and much more.

Product Details

Release Date: 11/06/2007
UPC: 0094922746320
Rating: NR
Source: Bayview Films
Presentation: [Wide Screen]
Sound: [Dolby Digital Stereo]
Time: 1:40:00
Sales rank: 64,823

Special Features

36 poses, including SUn Salutations A & B, standing poses, backbends, forward bends, twists, and seated poses; Fundamentals of effective alignment; Stand-along chapters, allowing you to start the class at any point; In-depth interview with Baron Baptiste; Valuable resource material for teachers

Cast & Crew

Scene Index

Disc #1 -- Great Instructor's Yoga Journal: Baron Baptiste: Foundations of Power Vinyasa Yoga
2. Warm Up [11:01]
3. Surya Namaskar A [5:34]
4. Surya Namaskar B [16:55]
5. Standing Poses [23:39]
6. Backbends [6:40]
7. Seated Poses [12:01]
8. Final Relaxation [9:04]

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