|Martin Kupferman||Executive Producer|
This installment to the Yoga Journal video series was designed to encourage a sense of focus and energy through a series of arm balancing and inversion exercises. In addition to the 35-minute active instructional session, a 20-minute "flowing" workout is also included. Since some of the poses require moderate flexibility and include upside-down work, this production is recommended for advanced beginners and intermediate yoga students. ~ Tracie Cooper
|Sound:||[Dolby Digital Stereo]|
Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people; Understand the benefits of each yoga pose with medical editor, Timothy McCall, M.D.; Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive "live drawing board"