Yoga Journal: Yoga Step by Step, Session 3 - Balancing Poses for Focus & Energy

Yoga Journal: Yoga Step by Step, Session 3 - Balancing Poses for Focus & Energy

Director:  Cast: Natasha Rizopoulos

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Overview

Yoga Journal: Yoga Step by Step, Session 3 - Balancing Poses for Focus & Energy

This installment to the Yoga Journal video series was designed to encourage a sense of focus and energy through a series of arm balancing and inversion exercises. In addition to the 35-minute active instructional session, a 20-minute "flowing" workout is also included. Since some of the poses require moderate flexibility and include upside-down work, this production is recommended for advanced beginners and intermediate yoga students. ~ Tracie Cooper

Product Details

Release Date: 07/24/2007
UPC: 0094922587749
Original Release: 2004
Rating: NR
Source: Bayview Films
Region Code: 1
Sound: [Dolby Digital Stereo]
Time: 1:50:00

Special Features

Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people; Understand the benefits of each yoga pose with medical editor, Timothy McCall, M.D.; Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive "live drawing board"

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