This fitness program hosted by Colleen Saidman offers a complete cardiovascular workout based around the
principles and poses of yoga, with a focus on burning calories and raising the metabolism, along with fostering strength and flexibility.
Designed to promote a healthy start and finish to the day, this program offers beginners
two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving ...
This calming release offers a collection of two complete yoga routines, one designed to be
practiced in the morning for circulation, toning, and stretching, and one designed to be practiced in the evening, for calming and restoration.
Filmed in a garden overlooking the Pacific Ocean, this yoga practice offers a comprehensive guide
to the basics of yoga breathing, foundation postures, and short vinyasa flows, as well as a more intermediate sequence that includes full sun salutations. ~ ...
The Element series emphasizes yoga's mind-body connection and both the physical fitness and mental clarity
that come from its regular practice. Instructor Elena Brower leads two programs specifically designed for the needs of pregnant women and new mothers: the prenatal ...