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Yoga Pregnancy: Pre- and Post-Natal Workouts
     

Yoga Pregnancy: Pre- and Post-Natal Workouts

2.9 12
Director:

Cast: Heather Seiniger

 

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Pregnancy and motherhood can present some of the biggest challenges that a woman will ever face, and in this personal fitness release certified yoga instructor and proud mother Heather Seiniger presents a yoga routine designed to help mothers remain happy, healthy, and calm both before and after the birth of their child. A thirty-minute pre-natal sequence presents

Overview

Pregnancy and motherhood can present some of the biggest challenges that a woman will ever face, and in this personal fitness release certified yoga instructor and proud mother Heather Seiniger presents a yoga routine designed to help mothers remain happy, healthy, and calm both before and after the birth of their child. A thirty-minute pre-natal sequence presents movements that will help mothers-to-be build the kind of mental focus, strength, and flexibility needed to get them through the delivery process, with an additional thirty-minute post-natal program focusing on the release of tension and fatigue as well as building the core strength that will help mom get back in shape.

Product Details

Release Date:
12/10/2007
UPC:
0743452352326
Original Release:
2007
Source:
Goldhill Home Media
Region Code:
1
Sound:
[Dolby Digital Stereo]
Time:
1:00:00

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Yoga Pregnancy: Pre- and Post-Natal Workouts 2.9 out of 5 based on 0 ratings. 12 reviews.
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