Yoga with Ateeka

Yoga with Ateeka

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Overview

Yoga with Ateeka

Filmed in Hawaii, Yoga With Ateeka will take the viewer/participant through a continuous Hatha yoga session, complete with scenery and haunting music. Ateeka explains the poses and the purposes, and how each pose benefits the practitioner. The video begins with breath work and centering, and then goes to the Sun Salutation posture for a few complete rounds. Included are forward bends, backward bends, balancing, bridge pose, and the backbend. Floor stretches, inversions, and other typical yoga moves for a complete body workout are demonstrated, and techniques for dealing with stress and tension the yoga way are stressed. Beginners through advanced can use this tape.

Product Details

Release Date: 04/06/2004
UPC: 0684457204022
Original Release: 2000
Rating: NR
Source: Terra
Time: 0:56:00

Scene Index

Side #1 --
2. Introduction [9:46]
3. Sun Salutation [8:49]
4. Parvottanasana [3:32]
5. Virabhadrasana [5:45]
6. Natarajasana [16:32]
7. Halasana [10:37]
8. End Credits [:26]

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