Fitness trainer Linda Arkin offers a beginners guide to the benefits of yoga in this instructional video. Yoga With Linda Arkin: Yoga for Relaxation and Rejuvenation guides novices through a yoga-based workout in which she introduces many of the basic stretching movements and postures of the discipline and shares how they can help you achieve a stronger body as well as a satisfied mind.
|Source:||Warner Home Video|
|Sound:||[Dolby Digital Stereo]|
Closed Caption; [None specified]
Yoga with Linda Arkin is my favorite yoga dvd, after trying about two dozen others. Linda's instruction is clear and easy to follow. Her "Flexibility" program is the best I have found. I have had neck and shoulder pain for many years, and this dvd is the only thing that has helped. I have not had to visit my chiropractor for over 3 months. Thank you, Linda Arkin!