The creator of Yoga Zone, Alan Finger, leads the viewer through a workout that focuses on exposing newcomers to yoga concepts. The DVD offers a standard full-frame transfer. The English soundtrack is just fine for a disc of this type. There are no supplemental materials of any consequence, but this disc will still be worthwhile for those at any fitness level, although beginners should find it more of use than others.
6 chapter stops allow you to create different daily routines