Begin laying the foundations for healthier body and mind with the Yoga Zone Beginner's Boxed Set. Led by Yoga Zone founder Alan Finger, this engaging four-tape series covers the basics in a total of three hours 40 minutes. In Introduction to Yoga, you'll learn classic yoga postures and breathing techniques that will form the core of your practice. Flexibility and Tone and Conditioning and Stress Release lets you use these skills in a series flowing postures and conditioning exercises that increase flexibility, build muscle tone and reduce stress. In Meditation: Two Complete Programs you'll discover yoga meditation techniques that will help bring about an even higher state of relaxation, self-affirmation and awareness. So get into the Zone and start reaping the profound mental and physical benefits of yoga.