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Yoga Zone: Strengthen and Tone
     

Yoga Zone: Strengthen and Tone

Director:

Cast: Jen Monness

 
Consisting of two 20-minute sessions, Yoga Zone: Strengthen & Tone focuses on on building long, lean muscles through a series of stretching and toning exercises. While the lower body routine encourages a release of tension in the hamstring area, the upper promotes using breathing techniques to properly target the arms, chest, shoulders, and back. Like most yoga

Overview

Consisting of two 20-minute sessions, Yoga Zone: Strengthen & Tone focuses on on building long, lean muscles through a series of stretching and toning exercises. While the lower body routine encourages a release of tension in the hamstring area, the upper promotes using breathing techniques to properly target the arms, chest, shoulders, and back. Like most yoga videos, this production also emphasizes the psychological benefits of yoga as well as the physical.

Product Details

Release Date:
11/11/2003
UPC:
0741952617198
Source:
Koch Vision
Region Code:
0
Sound:
[Dolby Digital]
Time:
0:40:00

Special Features

Chapter control

Related Subjects

Cast & Crew

Performance Credits
Jen Monness Yoga Zone Instructor

Technical Credits

Scene Index

Side #1 --
3. Introduction: Session One [1:13]
4. Downward Facing Dog [9:06]
5. Standing Leg Extension [8:08]
6. Reclined Hip Opener [2:47]
7. Introduction: Session Two [1:12]
8. Cat Pose [9:03]
9. Sun Salutation [8:08]
10. Side Lean [2:46]
11. Credits [:57]

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