Dynamic Yoga

Dynamic Yoga


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Product Details

ISBN-13: 9780789480644
Publisher: DK
Publication date: 05/31/2002
Pages: 160
Product dimensions: 7.20(w) x 9.22(h) x 0.48(d)

About the Author

Certified yoga instructor Kia Meaux runs her popular Ashtanga classes in the San Francisco area. Her trademark is a dynamic workout that combines graceful movements with a powerful breathing technique and a focused gaze. Working with students of all abilities, she helps to create a personal yoga program suited to each individual's needs. Kia was first introduced to yoga while traveling in India in the 1980s, and has since studied with luminaries such as Richard Freeman and David Swenson. She has also completed a Certified Yoga Teacher Training program with Larry Schultz.

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