Concise, yet sufficiently comprehensive guide to evaluating and developing a personal fitness regimen to suit individual needs and interests.
|Publisher:||McGraw-Hill Companies, The|
|Product dimensions:||8.00(w) x 10.00(h) x 0.50(d)|
About the Author
Table of Contents
1 Introduction2 Motivation and Basic Fitness Principles3 Coronary Heart Disease and Exercise4 Fitness Evaluation5 Warm-Up and Flexibility6 Cardiorespiratory Endurance7 Starting Your Cardiorespiratory Endurance Program8 Muscle Strength and Endurance9 Nutrition10 Weight Control11 Drugs 12 Exercise and Stress Reduction 13 Other Risks to Health and Fitness14 Special Fitness Considerations
Most Helpful Customer Reviews
Dynamics of Fitness: A Practical Approach based on 0 ratings. 1 reviews.
Who Knew perfectly good college textbooks would be found at a thiftstore by way of Barnes and Noble. Great example of helping out a student on a tight budget and conecting small boxes with big boxes. My book arrived within the time estimated and it arrived without marks or any damage. I don't think anyone ever cracked this one open.