ISBN-10:
0697295761
ISBN-13:
9780697295767
Pub. Date:
08/04/1998
Publisher:
McGraw-Hill Companies, The
Dynamics of Fitness: A Practical Approach / Edition 5

Dynamics of Fitness: A Practical Approach / Edition 5

by George McGlynn, McGraw-Hill, Wcb
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Product Details

ISBN-13: 9780697295767
Publisher: McGraw-Hill Companies, The
Publication date: 08/04/1998
Edition description: REV
Pages: 256
Product dimensions: 8.00(w) x 10.00(h) x 0.50(d)

About the Author

Professor Emeritus

Table of Contents

1 Introduction

2 Motivation and Basic Fitness Principles

3 Coronary Heart Disease and Exercise

4 Fitness Evaluation

5 Warm-Up and Flexibility

6 Cardiorespiratory Endurance

7 Starting Your Cardiorespiratory Endurance Program

8 Muscle Strength and Endurance

9 Nutrition

10 Weight Control

11 Drugs

12 Exercise and Stress Reduction

13 Other Risks to Health and Fitness

14 Special Fitness Considerations

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Dynamics of Fitness: A Practical Approach 5 out of 5 based on 0 ratings. 1 reviews.
Tiffy_in_California More than 1 year ago
Who Knew perfectly good college textbooks would be found at a thiftstore by way of Barnes and Noble. Great example of helping out a student on a tight budget and conecting small boxes with big boxes. My book arrived within the time estimated and it arrived without marks or any damage. I don't think anyone ever cracked this one open.