Helping even the most phobic travelers relax before and during air flight, this audio program features exercises and soothing sounds to help listeners relax in the air. Specially composed music by Geraint Hughes and hypnotherapist and bio-feedback expert Dr. Aric Sigman's words and tone make this audio cassette an important aid to be used every time one has to fly. September publication date.
|Product dimensions:||4.15(w) x 5.44(h) x 0.67(d)|
Most Helpful Customer Reviews
This relaxation tape is great for any high stress situation. It does not specifically talk about flying in a plane. It helps you forget where you are, to relax and slow your breathing. Now I even listen to it to get to sleep at night. I listened to this tape before my plane took off and through the entire flight. I never would have believed a tape could be so helpful but it truly was.