Ease Your Fear of Flying: Excercises and Soothing Sounds to Help You Relax in the Air

Ease Your Fear of Flying: Excercises and Soothing Sounds to Help You Relax in the Air

by Aric Sigman
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Audiobook(Cassette)

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Overview

Ease Your Fear of Flying: Excercises and Soothing Sounds to Help You Relax in the Air by Aric Sigman

Helping even the most phobic travelers relax before and during air flight, this audio program features exercises and soothing sounds to help listeners relax in the air. Specially composed music by Geraint Hughes and hypnotherapist and bio-feedback expert Dr. Aric Sigman's words and tone make this audio cassette an important aid to be used every time one has to fly. September publication date.

Product Details

ISBN-13: 9780722599013
Publisher: Thorsons/Element
Publication date: 09/01/1997
Product dimensions: 4.15(w) x 5.44(h) x 0.67(d)

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Ease Your Fear of Flying 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
This relaxation tape is great for any high stress situation. It does not specifically talk about flying in a plane. It helps you forget where you are, to relax and slow your breathing. Now I even listen to it to get to sleep at night. I listened to this tape before my plane took off and through the entire flight. I never would have believed a tape could be so helpful but it truly was.